Author Archive

C-3-P-Yo Photography

June 5, 2009

big yo

Fans, As I am sure many of you marveled over the photos taken of me, I cannot take all the credit. I am a man that gives credit when credit is due and in this case it is to my photographer: Mr. Chris Younts. He may not take the best photos, and he may not include your full-face, but for the price there is no one better. My payment to him came in the form of items, not cold hard cash like most business transaction work, but Chris has a good scheme I guess for this way he doesn’t have to pay taxes, and his business is always able to write-off its year-to-year loses. All he required from me in form of payment was a 6” subway sandwich (as shown in the attached picture) and a pair of tube socks. I found the tube socks in the trashcan after he left my house. I don’t want to even start to think what he did with them. If you would like to contact C-3-P-Yo Photography you can reach them at 214-476-1348. JZ

ACTION SHOTS – FOX90X STYLE!

June 4, 2009

PLYO

June 3, 2009

Fans,

I just finished another round of plyo, and for whatever reason, aside from Kempo that is the easiest for me.  It is very tough don’t get me wrong here, but I am able to compete with the roided-out douche bags all the way until the end. 

Just a quick update for my fans.  Back to my project.

JZ

Action Shots

June 2, 2009

Fans,

Later this week I will be adding action shots for your enjoyment and pleasure.  Mr. Chris Younts is the photographer that I have decided to commission.  I recommend / urge that Joseph does this as well. 

Peace,

JZ

ALLEN’S WEIGH-IN!!!!!!

May 23, 2009

Fans,

Yesterday was my off day.  I intended to workout, but I needed a drink.  I went out with Chris and Courtney, and we had a good time.  We ate some great sushi, and then headed to a bar in Addison that had a nice outdoor patio.

We probably sat there for a couple of hours, shot the shit, etc.  They also played a bunch of cheesy 80’s songs, including one of my personal favorites by Journey, “Don’t stop believing.” I thought that was rather fitting considering the day I had, in addition to the competition we are undertaking.  Ok, I’m sorry to ramble on so much, but the reason I posted was to post my current weight.

This morning I weighed 191 pounds.  Let’s put this into perspective: my peak weight was around 215, and three weeks ago I weighed 204.  That is 13 pounds in three freaking weeks – incredible, and it shows hard work pays off. Now this ins’t due to the P90X, considering it’s only been two days, but it is a product of me working out, eating right, limiting my alchohol intake, and in some cases, simply not eating.

Anyways, I received the P90X meal plan via email from Mr. Saviers (you know, that “fast and furious” guy), and I have been following it very stricktly for the past two weeks.  I recommend it to anyone who is trying to lose weight (Also bear in mind the diet has only been a part of it, and I have been working my soon-to-be little fanny off).  It is not a gimmick diet like the “South Beach” or “Low Carb,” etc.  It is what all diets should be based on: calorie intake verse calorie outtake.

Anyways, I was asked to post my weight and I have done so.  I also added a couple of more heighlights in there as well.

Thanks,

Allen

P.S. If you would like me to forward you the diet plan, put your email address in the comment section below this post.  I will not only email it to you, but explain how it works, and what foods per food group I have selected.