I just finished another round of plyo, and for whatever reason, aside from Kempo that is the easiest for me.  It is very tough don’t get me wrong here, but I am able to compete with the roided-out douche bags all the way until the end. 

Just a quick update for my fans.  Back to my project.



2 Responses to “PLYO”

  1. Charlie Says:

    Any way to get some video of you two doing these plyometric exercises, which improve the functions of the nervous system? Something tells me I might shit myself laughing.

  2. afox77 Says:


    we may have to figure out a way.

    that was a great questions.



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